Narrative Therapy: Rewriting the Story You Tell Yourself

Narrative therapy is a therapeutic approach based on the idea that the stories we tell ourselves shape our identity and emotions. Often, these stories are influenced by negative experiences or traumas that distort how we see ourselves. Rewriting these stories allows you to regain control and transform your perspective into a more positive one.

In practice, narrative therapy invites you to reflect on life events and how you interpret them. Someone who perceives themselves as a "failure" may find, through this approach, that they have overcome significant challenges and that their resilience is a strength. This change in narrative improves self-esteem and allows people to address emotional problems from a place of greater clarity and confidence.

How to Start Rewriting Your Personal Story

Rewriting begins with identifying the thought patterns that limit you. Reflect on key moments in your life and how you interpret them. Ask yourself if those interpretations are yours or if they have been influenced by other people or external circumstances. This process helps recognize how certain stories have shaped your identity and decide which ones you want to keep and which you need to transform.