The Psychological Impact of Artificial Intelligence on Human Perception

Artificial intelligence is an omnipresent tool that transforms our interactions and our way of seeing the world. From social media algorithms to virtual assistants, it is designed to make our lives easier, although it has a significant impact on our mental health and perception of reality. By personalizing the content we consume, these technologies shape how we interpret our environment and reinforce certain cognitive biases without us noticing.

Constant exposure to algorithms designed to capture our attention can increase stress, anxiety, and the feeling of technological dependence. Additionally, by filtering the information we receive, AI distorts our perception of the world, limiting our capacity for critical thinking and generating a more biased view of reality. This has implications for both mental health and our interpersonal relationships when technology replaces human contact.

How to Manage the Impact of AI in Your Daily Life

You must maintain a balance in the use of technology to prevent it from dominating your emotions and decisions. Dedicating time to activities without digital devices restores the connection with yourself and others. Reflecting on the quality of the information you consume and questioning the sources will allow you to regain some of your autonomy against algorithms.

While AI has many benefits, such as facilitating tasks or improving productivity, you need to set clear limits to avoid falling into dependency. Many people who experience stress or anxiety related to excessive use of these technologies find it helpful to seek professional support to identify unhealthy usage patterns and work on emotional management strategies.

If you feel that technology is affecting your emotional well-being, you are not alone. Schedule a consultation with us to explore how you can restore balance in your relationship with technology.

Existential Crises in the Digital Age: Who Am I When I Disconnect?

The digital age has brought countless advances and has generated a disconnection with oneself that manifests in existential crises. In a world where we are expected to be connected and available, many people feel trapped in questions like: "Who am I outside of social media?" or "What is the meaning of my life without digital validation?" These crises arise when the constant noise of technology prevents us from reflecting on what matters.

The bombardment of information and the unrealistic expectations projected online distort our perception of success and purpose. This leads to a disconnection from our internal values and a constant search for external validation. In many cases, digital existential crises are aggravated by the fear of losing relevance or disconnecting from a world that seems to move forward relentlessly.