The "Survivor's Guilt" in a World of Inequality: How to Manage Guilt

"Survivor's guilt" is a feeling of guilt that arises when experiencing well-being or success while others face difficulties. In a world marked by inequality, this guilt affects mental health, making it difficult to enjoy personal achievements.

What is Survivor's Guilt and How It Affects Mental Health

Survivor's guilt is common in people who have achieved a level of well-being or success and who, when comparing themselves to those facing difficult situations, feel they "do not deserve" their fortune. This phenomenon is frequent in contexts of inequality, and those who experience it may feel shame or guilt for their achievements, which affects self-esteem and generates emotional disconnection. This leads to self-sabotaging behaviors, where people avoid opportunities or feel uncomfortable with recognition, in an unconscious attempt to "level" the situation. In the long term, this guilt affects personal relationships and mental health, generating anxiety and lack of purpose.

How to Manage Guilt and Live in Balance with Personal Success

To manage survivor's guilt, it is important to recognize that our achievements do not invalidate others' experiences or diminish our personal value. Practicing gratitude helps recognize the positive aspects of life without constantly comparing ourselves. It is also useful to transform guilt into a positive force: finding ways to contribute to the community or support those facing challenges can provide a sense of purpose and reduce guilt. Another strategy is to work on self-acceptance and remember that being successful or well does not mean being insensitive to others' realities.

If survivor's guilt is affecting your life and you need support to manage these emotions, at RewPaz, we can help you work on your self-esteem and find healthy ways to live with balance and purpose.

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