What is the Relationship Between Moral Perfectionism and Existential Anxiety
Moral
perfectionism is a tendency to seek high ethical or behavioral standards,
always expecting to "do the right thing" and be the best version of
oneself. Although this attitude seems positive, it ends up being a source of
existential anxiety when we feel that our actions are never enough.
Moral
Perfectionism and Existential Anxiety: A Complex Combination
Moral
perfectionism leads us to be very critical of our actions and decisions. By
setting unattainable ideals, we demand ourselves to live up to high ethical
standards, and any mistake or failure becomes a reason for guilt and self-criticism.
This constant pressure leads to existential anxiety, a type of anguish related
to the meaning and purpose of our actions in the world. The constant need to
meet moral ideals creates a sense of dissatisfaction, as we can always find
something to "improve" in ourselves or the environment.
Impact
on Emotional Well-Being and Self-Acceptance
The
existential anxiety generated by moral perfectionism affects emotional
well-being. The need to be "perfectly ethical" and constant criticism
create a feeling of disconnection and emptiness, as it is exhausting to
maintain such high standards. Additionally, this perfectionism affects
self-acceptance, as we focus on what we "should be" instead of
accepting ourselves as we are. Existential anxiety in this context makes us
question our value and sense of purpose, affecting self-esteem and emotional
well-being.
Strategies
to Manage Moral Perfectionism and Reduce Anxiety
To reduce
the anxiety associated with moral perfectionism, it is useful to practice
self-compassion and recognize that we cannot be perfect in all aspects. Taking
time to reflect on our motivations can help us distinguish between the values
that truly matter to us and the impossible standards we impose on ourselves. It
is also useful to set limits and learn to accept our mistakes as opportunities
for growth. Practicing gratitude and celebrating small achievements can be a
way to focus on the positive and reduce existential anxiety.
If moral
perfectionism is affecting your emotional well-being and you feel trapped in
constant self-criticism, consider talking to a professional. At RewPaz, we are
here to help you find balance and develop a healthier relationship with
yourself and your ideals.
RewPaz
