How to deal with anxiety during your work.

Dealing with work-related anxiety requires recognizing symptoms, employing mindfulness techniques, organizing tasks, setting boundaries, and seeking support.Mindfulness

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You are living with someone with cancer.

Living with someone who has cancer can be emotionally challenging and requires a supportive and understanding approach. Here are some key aspects to consider.

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Valuable Tips for caregivers at home.

Caring for a loved one at home requires self-care, empathy, routine, communication, creating a safe environment, taking breaks, patience, and celebrating small victories

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How do you deal with a demanding and uncomprehending boss?

Dealing with a demanding and unsympathetic boss can be challenging, but there are strategies to navigate this situation effectively

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I am too worried about everything: work, kids, money. How can I sleep?

Dealing with overwhelming worry about various aspects of life, such as work, family, finances, and relationships

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Are you being new to a country? Take care of your mental health.

Newcomers face mental health challenges like cultural
differences, language barriers, and social isolation, leading to loneliness, stress.

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