How stress alters our judgment?

Stress is a natural response of the body to situations perceived as threats, but when it becomes chronic, it can profoundly alter our ability to make decisions. This phenomenon, which affects both the mind and body, has serious implications in daily life, impacting everything from small decisions to major challenges.

The Interference of Cortisol in Decision-Making

It triggers the release of cortisol, a key hormone that helps the body handle emergency situations. However, when cortisol levels are high for a prolonged period, they begin to interfere with the functioning of the prefrontal cortex, the brain region responsible for decision-making and emotional regulation.

Excess cortisol makes our decisions more impulsive and emotional, as the brain leans toward seeking immediate relief rather than long-term solutions. This explains why, under stress, we may make hasty decisions, such as unnecessary spending or overreacting to conflicts.

How to Reduce the Impact of Stress on Your Judgment

Although stress is unavoidable, it is possible to mitigate its impact on our decisions. One of the most effective strategies is practicing mindfulness techniques, which help activate the parasympathetic system and reduce cortisol levels in the body. By learning to be present and aware of our emotions and thoughts, we can regain control over our reasoning ability.

Another useful technique is cognitive restructuring, a common practice in cognitive-behavioral therapy that allows identifying automatic negative thoughts caused by stress and replacing them with more rational and objective thoughts.

Is Stress Affecting Your Ability to Make Decisions?

If you feel that stress is taking control of your life and affecting your judgment, it is important to seek support. We offer personalized tools and strategies to help you manage stress effectively and regain your mental balance. Don't wait any longer, schedule a consultation with us today.

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